Do you suffer from chronic joint pain and want to get joint pain relief? If so, you are not alone. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, nearly one-third of adults in the United States report some form of joint pain.
Those living with arthritis or joint pain, in general, are aware of how difficult it can be to wake up day after day feeling the same pain with limited options for relief. While there are many causes of joint pain or rheumatoid arthritis, there are also many ways to joint pain relief. If not treated, this main can turn into knee osteoarthritis or any other problem.
In this blog post, we will discuss a five-step natural plan that can help ease your arthritis pain easily and without harsh chemicals or medications. So, let’s explore this natural joint pain relief plan!
The 5-Step Natural Plan to Ease Joint Pain
Step 1. Focus on your Diet
One of the simplest and most effective ways for joint pain relief is by focusing on your diet. A well-balanced diet plays an important role in maintaining our bodies and minds, and of course, our joints. What you eat can directly impact inflammation levels in your body and, thus, help treat arthritis or alleviate joint pain.
If you see arthritis symptoms in your body, apply these small meaningful changes to your daily diet to make it more of an anti-inflammatory diet that will soothe your joints.
Include more Omega-3 Fatty Acids
Omega-3 fatty acids have been scientifically proven to lower inflammation in the body, including that which surrounds our aching joints. Fish is the best natural source of Omega-3s, but you can also use flax seeds, eggs, walnuts, and spinach. You can also take fish oil supplements and other herbal supplements with anti-inflammatory properties.
Arthritis Foundation says that consuming around 4 ounces of fish (that are rich in omega-3) protects your heart and inflammation. It means you will not have to go for some nonsteroidal anti-inflammatory drugs to fight inflammation.
Eat more Leafy Greens
Leafy green veggies contain high potassium levels, a very important mineral that lowers inflammation inside the body and improves the immune system. Kale, spinach, cabbage, and Romanian lettuce are some delicious veggies you need to add to your daily diet. If you are not a fan of leafy greens, you can also use other potassium sources such as bananas, prunes, dates, and sweet potatoes.
Proper intake of Fruits, Veggies, and Whole Grains
Doing this will help you maintain a healthy weight, which is another important step in this 5-step plan for joint pain relief. Because of their high fiber content, these foods make the perfect fit into a healthy, anti-inflammatory diet.
Avoid certain foods
There are certain foods that are known to be pro-inflammatory, meaning they promote inflammation in the body. People with arthritis or any inflammatory disease should avoid processed meats, sugary drinks, refined carbohydrates, and trans fats. If you are suffering from joint pain, it is best to avoid these foods as much as possible. Avoiding these foods can help reduce your joint pain efficiently.
Step 2. Get Regular Exercise
After making sure that you have a healthy diet schedule, start getting exercise regularly. Exercise helps strengthen the muscles around your joints, which can help to take some of the pressure and strain off them.
If you are suffering from joint pain, starting slowly and gradually increasing your workout intensity is important. You don’t have to overdo it and put too much strain on your joints, which could worsen the pain. So, avoid intense running, jogging, jumping, and any other sports that may put extra pressure on your joints and worsen your pain.
There are also specific exercises that can help get joint pain relief. These include things like swimming, cycling, and Tai Chi. If you are unsure what exercises would be best for you, consult a physical therapist or your doctor. Engage in different physical activities today and notice countless health benefits in your body, especially reduced impact in joint arthritis pain.
Step 3. Use Natural Health Supplements
With a well-balanced diet and regular exercise, consuming natural supplements will be the best way to ease joint pains. Supplements like glucosamine and chondroitin are known to be effective in reducing joint pain.
Glucosamine is a naturally occurring substance that helps to build cartilage. Chondroitin is also a natural substance, and it helps to prevent the breakdown of cartilage.
Both glucosamine and chondroitin are available in supplement form, and they have been shown to be effective in reducing joint pain.
Here at NutriNZ, we have two particular joint supplements which have a multitude of inflammation-reducing properties and many amazing customer testimonials from people who have experienced the benefits firsthand:
Joint Vitality Capsules
Joint Vitality Capsules include all-natural ingredients such as curcumin/turmeric, Vitamin D, grapeseed extract, manganese, zinc, and others, but most importantly, it contains glucosamine and chondroitin. As discussed above, glucosamine and chondroitin are highly important for our joint health, especially in cases of degeneration.
Deer Antler Velvet Capsules
Deer Antler Velvet Capsules also contain only natural ingredients. As the name states, this supplement’s key ingredient is the use of deer antler, which is thought to be one of nature’s original superfoods. It is power packed with over 40 key compounds and 396 bioactive ingredients, making it an effective natural health remedy to restore vitality, bone and joint health, athletic performance, and strength.
Step 4. Try Aromatherapy
Aromatherapy is another effective way to ease osteoarthritis pain naturally. Aromatherapy uses essential oils to help relieve pain and improve circulation.
There are several different essential oils that can be used for aromatherapy, but some of the most effective ones for joint pain relief include peppermint oil, eucalyptus oil, and lavender oil.
To use aromatherapy for joint pain relief, add a few drops of essential oil to a diffuser and inhale the vapors. You can also add a few drops of essential oil to a bath or massage it into your skin.
Step 5. Apply Heat or Cold
Applying heat or cold to your joints can also help to ease pain naturally. The heat helps to increase blood flow to the area, which can help to reduce pain and stiffness. Cold, on the other hand, helps to numb the area and reduce inflammation.
You can apply heat or cold to your joints in several different ways, such as:
Taking a warm bath can help to ease joint pain by increasing blood flow to the area. Add a few drops of essential oil to your bath for even more relief.
A heating pad can also help increase blood flow and reduce pain. Be sure to use a low setting and wrap the heating pad in a towel so you don’t overheat your skin.
Applying an ice pack to your joints can help to numb the area and reduce inflammation. The most recommended way is to wrap the ice pack, so it doesn’t interact directly with your body and cause harmful reactions.
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