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how does green lipped mussel work?

How Does Green Lipped Mussel Work?

Do you struggle with pain, inflammation, and joint health? If yes, you are not alone and thankfully, there are natural remedies that may help. Green lipped mussel (GLM) is one of these potential solutions. It is a powerhouse superfood regularly consumed in regions like New Zealand but only recently becoming popularized in the U.S. 

But how does green lipped mussel work? Let’s dive deeper into this natural remedy and explore its many potential benefits.

What is Green Lipped Mussel?

Green Lipped Mussel (Perna canaliculus) is an edible species of shellfish found in the coastal waters of New Zealand. Often referred to as the “New Zealand Green Lipped Mussel,” it is greenish in color and has a distinctively shaped lip or ridge on its shell. A unique type of mollusk, the Green Lipped Mussel, has been consumed by native people for centuries due to its health benefits. 

It is harvested for its nutritional content, specifically omega-3 fatty acids, which can help support joint health and keep the body running smoothly. Today, many nutritionists advise incorporating Green Lipped Mussel into one’s diet either through natural mussels, stabilized lipid extract, or green lipped mussel supplements. 

How Does Green Lipped Mussel Work?

Green lipped mussels are a rich source of omega-3 fatty acids, which help in reducing inflammation and improving joint health. But these are not the only areas in which GLM can provide benefits. 

Studies suggest that GLM may also possess antioxidant and antimicrobial properties, as well as a variety of other nutrients, such as iron and magnesium. For this reason, GLMs become a natural powerhouse when it comes to providing the body with essential nutrients that are often lacking in western diets.

What are the Benefits of Using Green Lipped Mussel?

Here are some of the benefits in which Green Lipped Mussels work  and treat problems to ensure that you live a healthy life:


Arthritis is a condition that affects millions of Americans, resulting in joint pain and inflammation. A person going through this degenerative joint disease will feel pain and swelling in the joints, which can make it difficult to move around. However, studies have shown that consuming GLM on a regular basis can reduce symptoms of arthritis and improve joint health.

A study published in 2003 aimed to investigate the potential effect of NZ green lipped mussel on osteoarthritis symptoms. 60 participants took part and were required to take green-lipped mussel extract twice daily. After 4 weeks, the authors reported that 53% of the participants experienced a significant reduction in pain sensations and a significant improvement in joint function. After 8 weeks, this rose to 80%.

These results demonstrate the potential of green-lipped mussels to help manage the symptoms associated with osteoarthritis, rheumatoid arthritis, and other chronic pain-related conditions. Furthermore, the study revealed that taking green-lipped mussels is not associated with any adverse side effects; this speaks to its effectiveness.


Everyone knows that asthma can be a very challenging condition to live with, as it can make breathing difficult and even life-threatening at times. Asthma is caused by airway inflammation, wheezing, chest tightness, and difficulty breathing.

In 2002, a landmark randomized control trial published in The European Respiratory Journal showed that the daily ingestion of green-lipped mussel extract had significant improvements in asthma symptoms in 46 patients over an 8-week period. The study postulated that the anti-inflammatory compounds found in green-lipped mussels caused this improvement, and the treatment was seen to have no side effects whatsoever.

The findings were corroborated by a similar study in 2013, which evaluated the effect of green-lipped mussels on hyperpnea-induced bronchoconstriction. It was found that compounds present in these mussels are effective in reducing various markers of respiratory function, further reinforcing the idea that their powerful anti-inflammatory properties can help alleviate symptoms associated with asthma so you have a healthy lifestyle.

Muscle Soreness

Green Lipped Mussel has been used to treat muscle soreness for centuries due to their natural anti-inflammatory properties, which are believed to be the result of a mix of vitamins, minerals, and fatty acids in the mussels. 

Studies suggest that the supplement derived from Green Lipped Mussel could relieve mild to moderate muscle pain and reduce joint stiffness and swelling. As such, many individuals have incorporated this remarkable creature into their diets as a natural way of managing muscle soreness.

From the scientific point of view, there have been several studies, but they failed to find any improvement in muscle soreness from a commercial extract of green-lipped mussels in well-trained athletes. However, it was found that taking 400 mg of the extract for 11 weeks reduced pain sensations in lesser-trained individuals.

This study indicates that green-lipped mussels can benefit those with mild or moderate muscle soreness. Although the effects may not be as pronounced in well-trained athletes, even they can benefit from a regular intake of this natural supplement.

Gut Health

Gut health is a major talking point in the health and wellness community, with more research continuing to explore the role of our “forgotten organ.” Green lipped mussels support gut health by providing prebiotic and probiotic nutrition, both of which are essential for promoting a healthy and diverse population of friendly bacteria.

A study from 2017 has demonstrated that consuming green lipped mussels can help to stimulate the growth of friendly bacteria while suppressing intestinal inflammation. This is an important factor in preventing chronic illnesses and keeping our gut healthy and balanced. 

According to experts, diets that are high in fibrous foods such as whole grains, fruits, vegetables, and legumes are a great way to maintain good gut health. It is because they believe regular prebiotic and probiotic-rich foods can help promote a healthy gut environment.

Green lipped mussels are a great addition to any diet and have been shown to provide numerous benefits including, but not limited to, improved digestion and better overall gut health.

How to Use Green Lipped Mussel for Maximum Benefits?

As we mentioned earlier, green lipped mussels work in both ways, whether eaten like seafood or taken as a supplement. Here, you might think how does green lipped mussel work when eaten as sea food compared to when used as a supplement? For this, you have to understand which method is convenient for you.

If you want to eat green lipped mussels as seafood, make sure to cook them properly and season them according to your preferences. For this process, you can stew, steam, or fry them.

If you are looking for a dietary supplement form of green lipped mussel then you have to make sure the product contains a high concentration of the mussels. Usually, such supplements are available in capsule forms and may even contain other beneficial ingredients such as omega-3 fatty acids and additional vitamins and minerals.

According to us, green lipped mussel supplementation is better if you want to target specific health benefits. In addition, consuming a dietary supplement ensures that you get the most benefit from green lipped mussel as it contains a higher concentration than what you would get from eating it as seafood.

Where to Buy the Best Green Lipped Mussel Supplement?

Of course, we will not let you go just by saying that green lipped mussel supplementation is the best way to consume this incredible creature if you are looking for targeted health benefits in a more convenient way. We know that finding the right supplement can be overwhelming, and you don’t want to end up with a low-quality product.

That is why we recommend that you buy NutriNZ Green Lipped Mussel with Rosemary Oil. At NutriNZ, our goal is to provide the best quality and most sustainable Green Lipped Mussel product on the market. Our supplement, sourced from licensed marine farms in the South Island of New Zealand, is cold extracted for maximum anti-inflammatory activity and the preservation of vital bioactive components.

The New Zealand Ministry of Agriculture and Fisheries (MAF) ensures that the Green Lipped Mussel industry is sustainable and environmentally responsible, with marine farmers following industry best practice guidelines and environmental codes of practice. Our product has even been recognized by the international conservation organization Blue Ocean Institute as one of the world’s top two “eco-friendly seafood.”

All this makes NutriNZ’s Green Lipped Mussel an excellent choice for those looking for a top-quality supplement that is not only good for their health but also beneficial to the environment. NutriNZ Green Lipped Mussel is ideal for those looking to improve joint health and mobility, reduce inflammation, and increase overall well-being.

At NutriNZ, we are committed to bringing you a superior quality product that is sustainably and responsibly sourced, and our Green Lipped Mussel 19,000mg capsules are just that. With this best supplement, you can rest assured that you are getting the best possible product for your health and the environment.

Does Green Lipped Mussel Rebuild Cartilage?

While it is scientifically established that green-lipped mussel can help reduce pain and inflammation caused by osteoarthritis, there is a growing interest if the mussel can also rebuild cartilage affected by the disease. Osteoarthritis is a degenerative joint disorder that gradually destroys cartilage that cushions the bones. 

Some people believe that, like fish oil and patented marine oil lipid, the enzymes present in green-lipped mussels are capable of regenerating those cartilages, which can improve the overall health of joints and reduce long-term pain due to wear and tear. While theories have been discussed, there isn’t any conclusive evidence about whether green-lipped mussel can provide significant relief when restoring degraded cartilage. 


So, there you have it, a detailed discussion to answer: how does green lipped mussel work? Green lipped mussel has a range of benefits and can be consumed in both seafood form or as a dietary supplement. If you are looking for higher concentration and targeted health benefits, then a green lipped mussel supplement is the way to go.

NutriNZ Green Lipped Mussel with Rosemary Oil is one of the best on the market, responsibly and sustainably sourced from licensed marine farms in New Zealand.  We offer free shipping worldwide on all orders, and our guarantee of satisfaction means you can buy with confidence.

Please note that all orders are charged in New Zealand dollars. Due to currency exchange rate changes throughout the day, the amount charged in your local currency may vary slightly from that displayed.