Natural aging comes with several externally visible signs, such as wrinkles, thinning hair, loss of skin elasticity, and muscle tone. There are also many changes going on internally as collagen production decreases. That’s why taking a marine collagen supplement can be very beneficial. There are many benefits of marine collagen that people don’t know.
The world is mesmerized by beauty, and as you know, as humans, we are very conscious of our beauty and how it can change over time.
It is no surprise that this is a touchy topic that drives the whole cosmetic industry. Serious levels of investment go into new research, aiming and claiming to delay the aging process possibly.
One of the key benefits of Marine Collagen supplements is their powerful anti-aging properties. To better understand, you need to learn what collagen is and how marine collagen peptides work.
What is Marine Collagen?
Collagen is a protein, a glue-like substance that holds the body together. It is the most abundant structural protein in the body and comprises 80% of all connective tissues. Collagen protein is also the main protein in tendons, ligaments, blood vessels, skin, and cartilage.
It is a major component of the skin, making up 75 percent of the dermis. But did you know that after 25, our bodies start to lose collagen at a rate of 1.5 percent per annum? It leads to the development of those pesky, externally visible age-related changes.
This structural protein found in animal tissues comprises amino acids: glycine, proline, hydroxyproline, and arginine. That’s why collagen supplementation results in different health benefits for the human body.
Marine collagen is sourced from fish skin (also known as fish collagen) and scales and is considered the highest quality due to its low molecular weight, which allows for easy absorption by the body. This marine collagen obtained is more than 1.5 times more bioavailable than bovine collagen.
What Does Marine Collagen Do for Your Body?
Marine collagen synthesis effectively combats the visible signs of aging, as it helps reverse the damage done at a cellular level.
Marine collagen can help promote healthy and youthful skin, hair, and nails when taken as a supplement. It is due to the high concentration of glycine and proline, amino acids needed to produce collagen in the body.
Top 10 Benefits of Marine Collagen
If you add marine collagen to your diet or beauty regime, you will soon start seeing the following 10 benefits of marine collagen:
1. Improves Skin Elasticity and Texture
Using a marine collagen supplement can improve your skin’s elasticity, moisture levels, and density. The reduction in fine lines and wrinkles is due to the stimulation of collagen production in the skin.
A study published in Dermatology Research and Practice found that taking a marine collagen supplement improved skin elasticity in women aged 35-55 years. So, you can use this supplement for skin hydration and make it glow.
2. Aids in Wound Healing
Marine collagen is also known to aid in wound healing as it helps to regenerate new skin cells. This is due to the high concentration of glycine, which is needed for the production of DNA and RNA. As a result, marine collagen can help to speed up the healing process of wounds, burns, and scars.
3. Promotes Healthy Hair and Nails
If you are looking for a way to improve the health of your hair and nails, marine collagen is a great option. It is because this structural protein is a building block of keratin, which is the main protein found in hair and nails. Taking a marine collagen supplement can help to improve the strength and thickness of your nails and hair.
4. Reduces Joint Pain
If you suffer from joint pain, marine collagen can be a great natural remedy. It is because it can help reduce inflammation and promote cartilage regeneration.
A study published in Evidence-Based Complementary and Alternative Medicine found that taking a marine collagen supplement reduced joint pain and increased mobility in people with osteoarthritis.
5. Improves Gut Health
Marine collagen can also help to improve gut health as it is known to promote the growth of healthy bacteria in the gut. It is due to the presence of glycine, which is needed for the production of stomach acid. As a result, marine collagen can help to improve digestion and prevent constipation.
6. Boosts Muscle Mass
If you want to build muscle mass, marine collagen is a great option. Marine collagen promotes protein synthesis, which is needed for the growth and repair of muscle tissue. A study published in The Journal of Nutrition found that taking a marine collagen supplement increased muscle mass in people who were resistance training.
7. Lowers Blood Pressure
People having high blood pressure can also benefit from marine collagen as it is known to lower blood pressure. This is due to the presence of glycine, which helps to relax the smooth muscles of the arteries. As a result, marine collagen can help to prevent cardiovascular disease.
8. Improves Metabolism
If you are looking to improve your metabolism, marine collagen is a great option. Marine collagen is rich in glycine, which is needed for the production of glutathione. Glutathione is an important antioxidant that helps to detoxify the body and improve metabolism.
9. Reduces Inflammation
Marine collagen is also known to reduce inflammation as it is rich in glycine and proline. These amino acids are needed to produce collagen, a major component of connective tissue. Connective tissue is known to reduce inflammation by trapping water and reducing the movement of cells.
10. Improves Bone Health
Maintaining bone health, especially when you get older, is important for preventing fractures and osteoporosis. Marine collagen can help to improve bone health as it is rich in glycine and proline.
These amino acids are needed to produce collagen, a major component of bone tissue. As a result, marine collagen can help reduce osteoporosis risk and improve bone density.
So, these are the top 10 powerful benefits of marine collagen you can enjoy.
How Long Does it Take for Marine Collagen to Work?
After knowing about all the benefits of marine collagen, you must be wondering how long it takes for this supplement to work. The answer depends on the person as everyone’s body is different.
However, most people start to see results within a few weeks of taking marine collagen. The effects are usually more noticeable after a few months of regular use.
If you have never used marine collagen before, starting with a lower dose and increasing it gradually is best. Consult your doctor before taking marine collagen, especially if you have a medical condition.
Is it Worth Taking Marine Collagen?
Marine collagen is a natural supplement that has a wide range of benefits. It can help to improve skin health, reduce joint pain, and boost muscle mass. Marine collagen is also known to improve gut health, lower blood pressure, and reduce inflammation.
Overall, marine collagen supplementation is a safe and effective supplement that is worth taking. Marine collagen is a great option if you are looking for a natural way to improve your health.
It is always best to consult your doctor before taking any supplement, especially if you have a medical condition. Also, make sure you buy marine collagen from a reputable source like NutriNZ.
Why is Marine Collagen better?
When it comes to collagen supplementation, not all sources are created equal. Marine collagen, derived from fish and other marine life, offers several unique advantages over collagen sourced from land animals. There are different benefits of marine collagen for people.
Marine collagen has a higher absorption rate and faster velocity at which it can reach the bloodstream. It results in quicker and more noticeable results for those looking to improve their skin, hair, and nails.
Additionally, marine collagen has smaller molecules than its land-based counterpart, making it easier for the body to break down and use effectively. Marine collagen is also often considered a more sustainable and ethical choice as it typically comes from by-products of the fishing industry that would otherwise go unused.
In short, marine collagen is not only a highly effective supplement option but also a responsible choice for both individuals and the environment. So, get it today to enjoy the powerful benefits of marine collagen.
Why NutriNZ Marine Collagen?
NutriNZ Premium Grade Marine Collagen comprises 100% pure and undiluted, premium grade hydrolyzed Type II Marine Collagen powder sourced from the pristine coastal waters of New Zealand.
Our Marine Collagen is sourced from both the skin with scales and bones of New Zealand marine fish. Marine Collagen is a naturally occurring structural protein and consists of the same 20 kinds of amino acids found in the body.
Plus, did you know that collagen tissues such as skin, bone, and scales constitute about 30 percent of marine fish processing waste? So utilizing this extremely beneficial aspect of marine fish helps to offset what is perceived as waste in the fishing industry.
Other collagen sources, such as beef and pork collagen, are common, but marine collagen is gaining popularity thanks to, first and foremost, the evident benefits but also the sustainable sourcing nature. Beef and pork-based collagen can also be at risk from infections such as foot and mouth disease and antibiotic/pesticide exposure.