Your Cart

Nutritional Supplements of Exceptional Bioactivity

FREE Shipping Worldwide On ALL Orders.

10% Reward Program – No Expiry!


My Account

The Beauty Benefits of Krill Oil for Skin: 10 Omega-3 Krill Skin Benefits

The Beauty Benefits of Krill Oil for Skin: 10 Omega-3 Krill Skin Benefits

Beauty comes from the inside, but the beauty benefits of krill oil for skin are not ignorable. It is not just about confidence and feeling beautiful, but about your health too. Everything that is going on inside your body influences your skin and appearance. It is natural for skin to age, but many factors speed up the process.

To restore a youthful appearance, we often try several products and follow different tips and tricks over the course of our lives. Then there is always some beauty trend that promises revolutionary results, but in most cases, these trends are ineffective; even if they show results, they are often short-term.

Krill oil is a new beauty trend that is becoming increasingly popular due to its effectiveness and long-lasting results. The components within NutriNZ Maxi OMEGA-3 Krill work to reduce external signs of aging while internally repairing cell damage.

How Does Krill Oil Improve Skin?

Many factors affect skin health, including diet, pollution, sunlight, and stress. All these elements can lead to inflammation, speeding up the aging process. However, krill oil can help improve your skin because of many reasons, making it better than regular fish oil. The beauty benefits of krill oil for skin are endless and we will cover the top 10 of them in this article. 

But before that, here are the two major components of krill oil that make it a great option for glowing skin:

  • Omega-3 Fatty Acids
  • Astaxanthin

Omega-3 Fatty Acids

Nutrition plays a big role in skin health, but we do not consider sources of Omega-3 fatty acids as beauty foods. In fact, there are many components within omega-3 that work to support, nourish and heal the skin, both cosmetically and at the cell level.

Docosahexaenoic acid (DHA), a type of Omega-3 fatty acid, is a structural component of the skin and is responsible for the health of cell membranes.

Eicosapentaenoic acid (EPA) is beneficial for your skin in several ways. This Omega-3 fatty acid manages sebum production, takes part in skin hydration, and prevents acne [1]. Moreover, EPA also prevents hyperkeratinization of hair follicles which are red bumps that usually form on your upper arms. EPA slows down the aging process, too.

These are the two fatty acids that make krill oil beneficial for the skin.

Evidence shows that Omega-3 fatty acids protect your skin from sun damage too. Supplementation with Omega-3s, particularly EPA, reduces the risk of skin cancer [2]. Exposure to the sun’s damaging UV rays accelerates the appearance of fine lines and wrinkles. In fact, about 80% of wrinkles on your face are caused by sun exposure [3].

A study from the Journal of Dermatological Science found that regular supplementation with Omega-3 fatty acids improves skin barrier, elasticity, integrity, and function [4].

It is also important to mention that regular intake of Omega-3 fatty acids proves to be highly beneficial for individuals with psoriasis [5]. Men and women who are diagnosed with psoriasis usually become subconscious about the red patches, but Omega-3 helps manage the condition successfully.


Besides high Omega-3 fatty acids content, red krill oil is rich in the antioxidant astaxanthin. Antioxidants destroy free radicals and protect skin from oxidative damage. 

Red krill oil is a great source of an antioxidant called astaxanthin which is beneficial for your skin due to its lipid-soluble properties. It means that it can penetrate skin cells and offer many benefits.

Astaxanthin is a carotenoid with unique properties. This pigment gives krill and other seafood their pink or red color. Carotenoids are a type of phytonutrient that the body cannot produce, so we have to get them from external sources.

This potent antioxidant is 6000 times stronger than vitamin C, 800 times stronger than CoQ10, and 550 times stronger than vitamin E when it comes to fighting free radicals.

Astaxanthin is a great anti-aging agent. It protects the skin from damage caused by UV rays, pollution, and other environmental stressors. This potent antioxidant neutralizes free radicals, reduces inflammation, and boosts collagen production.

A growing body of evidence confirms that supplementation with astaxanthin reduces the appearance of wrinkles and fine lines. The visibility of age spots also decreased. Also, the antioxidant improves the skin’s elasticity, moisture content, and texture. That’s not all; astaxanthin improves skin condition in all layers [6], not just one.

10 Beauty Benefits of Krill Oil for Skin

Now that you understand how krill oil can benefit your skin, let’s take a look at some of the specific benefits that krill oil supplements can bring.

1. Reduces the Appearance of Fine Lines and Wrinkles

Many people ask: does krill oil help wrinkles? Well, it does! Krill oil is a great source of omega-3 fatty acids and antioxidants essential for healthy skin.

Omega-3 fatty acids help to keep skin cell membranes strong and healthy. They also help to reduce inflammation, which can cause the formation of fine lines and wrinkles.

2. Improves Skin Elasticity

Krill oil can also improve skin elasticity, thanks to its high omega-3 fatty acid content. These fatty acids help to keep skin cells plump and hydrated. This way, you will not lose skin elasticity as you age and may retain your skin’s texture.

3. Reduces Inflammation

The antioxidant potential of krill oil can help to reduce inflammation throughout the body, including in the skin. In fact, one study found that krill oil effectively reduced symptoms of atopic dermatitis, a type of inflammatory skin condition.

4. Promotes Collagen Production

Krill oil’s omega-3 fatty acids can also promote collagen production, which is essential for keeping skin looking youthful and plump.

5. Prevents Sun Damage

Using krill oil as a topical treatment can help to prevent sun damage. Thanks to the antioxidant astaxanthin, which protects against UV rays.

6. Moisturizes Skin

Omega-3s and other healthy fats in krill oil can help to keep skin cells hydrated and moisturized, resulting in a more youthful appearance.

7. Fights Acne

Acne is one of the most common skin problems, affecting millions of people around the world. Krill oil can help to fight acne by reducing inflammation and keeping skin cells hydrated.

8. Reduces the Appearance of Age Spots

Krill oil can also help to reduce the appearance of age spots. Krill oil is rich in the antioxidant astaxanthin, which has been shown to lighten age spots.

9. Promotes Cell Regeneration

Cell regeneration is essential for keeping skin looking young and healthy. Krill oil can promote cell regeneration thanks to its omega-3 fatty acids, which help to repair damage and keep skin cells healthy.

10. Prevents Skin Cancer

Preventing skin cancer is another benefit of krill oil. One study found that krill oil was effective in preventing the development of skin cancer in mice. So, consumed krill oil or using it orally is a natural way to protect your skin from cancer.

So, these are some of the beauty benefits of krill oil for skin. Besides these skin benefits, krill oil is beneficial for improving heart health, controlling cholesterol, particularly LDL cholesterol, treating arthritis, improving the immune system so your body resists bacteria, and moisturizing the dry scalp.

Can you put Krill Oil on your Face?

Krill oil can be used both internally and externally. When used topically, krill oil can help to reduce the appearance of fine lines and wrinkles, improve skin elasticity, and fight acne.

Using krill oil topically, massage a few drops into clean skin. You can also add a few drops to your favorite moisturizer or serum.

If you are looking for a product that contains krill oil, look no further than NutriNZ’s Maxi Omega-3 Krill to enjoy the beauty benefits of krill oil for skin. This product is made with 100% pure, sustainable krill oil and is free from heavy metals, mercury, and other contaminants.

NutriNZ Maxi Omega-3 Krill

This nutritional krill oil supplement has tremendous potential to improve your skin health. What makes the supplement beneficial is the content; it contains 100% pure and undiluted red krill oil that is not tainted by other potentially dangerous ingredients. Red krill oil is an abundant source of Omega-3 fatty acids and antioxidant called astaxanthin. 

Skin health-related benefits of both Omega-3 and astaxanthin are well-documented. Regular supplementation with red krill oil improves hydration and elasticity while reducing sun damage and oxidative stress. Also, Omega-3 fatty acids prevent acne and help manage psoriasis.

Consumption of this supplement is particularly beneficial if we bear in mind that the synergistic effect of Omega-3 fatty acids and astaxanthin yields even greater effects. Furthermore, our NutriNZ Maxi OMEGA-3 Plus is certified to be free from heavy metals such as mercury, dioxins, and pesticides and sustainably harvested from the southern Antarctic Ocean under strict regulation for a traceable and conscious product.

Absorbs Better than Fish Oil. The omega-3 fatty acids in NutriNZ Maxi Omega-3 Krill are structured in phospholipid form so they are more easily absorbed and broken down by your body. Most fish oils are structured in triglyceride form, making them difficult for our bodies to break down and convert, rendering them less effective.

Related Products


[1] Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids in Health and Disease. 2012;11:165. doi:10.1186/1476-511X-11-165.

[2] Rhodes LE, Shabakhti H, Azurdia RM, et al. Effect of eicosapentaenoic acid, an Omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis 2003 May;24(5):919-25

[3] Flament F, Bazin R, Laquieze S, Rubert V, Simonpietri E, Piot B. Effect of the sun on visible clinical signs of aging in Caucasian skin. Clinical, Cosmetic and Investigational Dermatology. 2013;6:221-232. doi:10.2147/CCID.S44686.

[4] Barcelos RC, de Mello-Sampayo C, Antoniazzi CT, et al. Oral supplementation with fish oil reduces dryness and pruritus in the acetone-induced dry skin rat model. Journal of Dermatological Science 2015 Sep;79(3):298-304. Doi: 10.1016/j.dermsci.2015.06.015

[5] Balbás GM, Regaña MS, Millet PU. Study on the use of omega-3 fatty acids as a therapeutic supplement in treatment of psoriasis. Clinical, Cosmetic and Investigational Dermatology. 2011;4:73-77. doi:10.2147/CCID.S17220.

[6] Tominaga K, Hongo N, Karato M, Yamashita E. Cosmetic benefits of astaxanthin in human subjects. Acta Biochimica Polonica 2012;59(1):43-7

Please note that all orders are charged in New Zealand dollars. Due to currency exchange rate changes throughout the day, the amount charged in your local currency may vary slightly from that displayed.