8 Natural Supplements for Detoxing Your Body
Using natural supplements for detoxing your body could be among the wisest decisions you have ever made. We all have a busy lifestyle where our body is exposed to toxins. We can’t stop toxins from entering our bodies, but we can detox our bodies from such toxins.
Natural supplements for detoxing include vitamins, zinc, glutathione, magnesium, antioxidants, and probiotics. These natural supplements are great for detoxing your body without showing any harmful effects.
So, let’s discuss how these supplements can detox your body. We will also share some of the best supplements containing essential vitamins and minerals.
Number 1. Magnesium
Magnesium is known for its high detoxing properties. Magnesium is one of the essential nutrients of our body, which is involved in over 300 metabolic reactions. Because of this, magnesium supplements are used for detoxing the entire body. The major role of magnesium in detoxing is to move toxins through the digestive tract.
People on a healthy diet barely face magnesium deficiency, which is why they are not prone to toxins and their harmful effects. However, if you consume unhealthy things with a healthy diet, such as alcohol or cigarettes, your body’s magnesium levels might drop. In this case, you will need magnesium supplementation.
You can try the Marine Collagen supplement that contains 20 types of essential amino acids. This supplement is a rich source of magnesium and provides several health benefits, such as improving skin elasticity and joint health.
Number 2. Glutathione
Glutathione is another naturally occurring molecule that exists in almost all living organisms. It is known for performing different detox functions, like helping in the regeneration of vitamin C and maintaining mitochondrial DNA. It acts as an antioxidant in our bodies, preventing cell damage and helping in liver detox.
The presence of healthy glutathione in the body can improve your overall health. A point to note here is that healthy glutathione levels decrease with the increase in our age. For this reason, you have to go for glutathione supplements because following a healthy diet will not work much anymore.
Here, you can try MIP Colostrum Day Boost Blend, a natural supplement that contains glutathione and promotes glutathione production. This powdered form of colostrum is also known for increasing energy levels, improving digestive health, and fighting against oxidative stress.
Number 3. Iron and Riboflavin
Iron is again another essential nutrient a body needs for different purposes, including detoxing. In terms of detoxing, iron helps the liver to break down harmful toxins so they can be removed from the body. Just like that, riboflavin also aids in detoxing the liver. A study shows that riboflavin is important in improving the detox liver function.
There are many sources from where you can get such as red meat (liver could be a better option), spinach, nuts, and so on. However, you have to ensure a balanced diet containing some or all of these food items. The answer to how much iron and riboflavin you want depends on your body and lifestyle.
Number 4. Zinc
People with toxins in their kidneys should try zinc supplements to help detox. We know that kidneys are known for removing wastes from our bodies, including toxins. For this reason, drinking more water is recommended so the kidneys can flush away wastes and keep the body healthy.
Zinc actually works as an antioxidant that works to destroy free radicals in our bodies. You will be surprised to know that over 1.1 billion people worldwide have zinc deficiency. If you are one of those, you should focus on increasing your zinc intake.
When going for zinc supplements, make sure that you purchase a natural supplement like Pure Abalone Capsules. These capsules are also rich in other essential nutrients such as magnesium, copper, calcium, potassium, and so on!
Number 5. Vitamin A, C, E, K
Everyone knows how important vitamins are for our body. There are different types of vitamins that our body needs, but these four (vitamin a, c, e, k) are known for their detoxing properties. Vitamin A is indeed pretty helpful for our body to perform day-to-day tasks, including liver detoxification.
If we talk about vitamin C and vitamin E are known for providing antioxidant protection. They help in neutralizing free radicals in the body, protecting it from cell damage and similar health issues.
All these vitamins are available in food items like eggs, fish, carrots, oranges, olive oil, and so on. But if you think you can’t maintain a healthy diet that meets your vitamin intake, you can go for natural vitamin supplementation. Just make sure that the supplements you select are high-quality and easy to absorb.
Number 6. N-acetylcysteine
N-acetylcysteine, or NAC, is another best natural supplement for detoxing your body. NAC helps protect against oxidative damage that may occur to the liver. This supplement is also known for maintaining glutathione levels in our body, which is again essential for detoxing your body.
Because NAC is a natural detox supplement, it is safe for everyone to use it. However, we highly recommend this supplement to those who have been under medication for a long time, consuming different drugs and medicines as a treatment. Other than this, people who drink alcohol should use NAC to help detox the body against toxins.
Number 7. Krill Oil
No one might have thought about considering krill oil as a detox supplement. Krill oil is rich in omega-3s and other fatty acids that can help in liver function. Apart from these, krill oil is rich in antioxidants, such as astaxanthin and choline. These antioxidants are known for helping in detoxing the human body and providing additional health benefits.
These two antioxidants can also turn out to be beneficial for other body parts like our brain, eyes, and even our heart.
Many people prefer fish oil over krill oil, but we highly recommend krill oil because of many reasons. A few of those reasons are that krill oil is reflux free, highly absorbable, free from side effects, and rich in vitamin A and E. You will be surprised to know that krill oil has over 300 times higher antioxidant power of these vitamins than fish oil.
When it comes to krill oil supplements, the Maxi Omega-3 Krill has got you covered. This supplement form is perhaps the best krill oil supplement you see in the market. You can get this supplement with your eyes closed, use it regularly, and see how it helps to remove toxins in a very short time.
Number 8. Probiotics
Lastly, we have probiotics as one of the best natural supplements for detoxing your body. Probiotics help in improving gut health and removing toxins, resulting in optimal health. Most people tend to ignore their gut health, but when we talk about detoxing, it is an area of extreme importance.
Our gut health should be maintained and nurtured so that our body can perform regular operations, including detoxing. And that’s where probiotics come into play. They help in maintaining the balance of bacteria and other microorganisms in our gut.
Apart from being a great detox supplement, probiotics are also known for boosting your immune system and improving digestion.
What if Supplements Don’t Work?
Supplements are not vaccines or medicines, so they don’t provide you with an instant fix. You need to take them regularly for the desired results.
However, if you think that the supplements don’t seem to be working, then try changing your lifestyle and diet. Make sure that you are eating healthy and balanced meals and exercising regularly. Having a healthy detox diet will ensure that your body is getting all the essential vitamins and minerals it needs.
Other than this, make sure you avoid processed foods because they are not good for a healthy body. It has been seen that harmful chemicals in processed food items cause different health issues and diseases, including liver disease.
If these lifestyle changes don’t work either, then it is best to consult a doctor.
Conclusion
As you can see, there are many natural detox supplements available that can help in detoxing your body. Not only are these supplements safe for the body, but they are also affordable and easily available. You can visit NutriNZ to purchase its natural health supplements and promote your overall health naturally, including body detox.
References:
https://www.ncbi.nlm.nih.gov/books/NBK470460/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849418/
https://pubmed.ncbi.nlm.nih.gov/17110980/
