Autoimmune diseases can be challenging to manage, and traditional treatments often come with side effects. But what if you can treat them just by using natural supplements?
There are many natural supplements for autoimmune disease that can help support your immune system and alleviate symptoms of autoimmune diseases. These supplements can range from vitamins to probiotics and essential fatty acids. Today, we will look at the 7 best supplements for autoimmune diseases everyone can try.
Whether you want to improve your energy levels, reduce inflammation, or support your overall health, these supplements are sure to help you out.
Autoimmune disease is an incredibly complex disorder that affects the body’s immune system. Generally, the body’s immune system fights off dangerous external invaders, but when suffering from autoimmune disease, the immune system mistakenly attacks healthy tissue and cells in your body.
Most common autoimmune diseases can range from common rheumatoid arthritis and multiple sclerosis to life-threatening lupus and can affect organs throughout the body like skin, muscles, joints, and internal organs such as the heart, lungs, and kidneys.
Symptoms of Autoimmune Disease
Some common symptoms of autoimmune disease include:
- Joint Pain
- Reduced Appetite
- Weight Loss
- Digestive Problems
- Skin Rashes
- Poor Sleep, and so on!
7 Best Supplements for Autoimmune Disease
Managing autoimmune diseases with natural supplements is the safest option because it doesn’t involve the use of any pharmaceutical drugs or invasive procedures. Also, natural supplements offer many other health benefits rather than just treating autoimmune diseases.
Here is a list of 7 best supplements that can help you manage autoimmune diseases effectively:
1. MIP Colostrum
Colostrum supplements are made from the pre-milk liquid which a mother produces for her newborns. This supplement is packed with essential proteins, minerals, and vitamins, and other bovine components that your body needs for proper immune system functioning. It also helps in fighting infections and allergies, and supports the growth of beneficial bacteria in our intestines, which can help reduce inflammation.
Talking about the main immune factors in MIP Colostrum, Proline-Rich Polypeptides (PRPs) help maintain a healthy immune system and fight inflammation. Immunoglobulins like IgG, IgA, and IgM play a key role in protecting the body from various diseases. Cytokines help regulate immunity, and Lactoferrin binds iron and other essential nutrients in the body. Lysozymes also help to fight off infection by killing bacteria and preventing them from multiplying.
All these factors help in providing a powerful defense against autoimmune diseases.
The best thing about these supplements is that you can get them in three different forms:
Depending on your preference and convenience, you can choose any form to manage autoimmune diseases.
Read more: 4 Best MIP Colostrum Supplements.
Glutathione is known for reducing inflammation in the body and helping to prevent autoimmune diseases. It is a powerful antioxidant that protects cells and DNA from free radical damage over time. It is also known to help the body detoxify and eliminate heavy metals that can contribute to inflammation.
This supplement is available in different types. The best type of glutathione is acetylated glutathione, which is more readily absorbed by the body without breaking it down. Liposomal glutathione is also effective but not always as easily available. Intravenous (IV) glutathione supplementation is considered the most effective, but it is pretty expensive.
Regardless of the type of glutathione you choose, this supplement is an essential part of treating autoimmunity, as it helps reduce inflammation and supports healthy cell regeneration. It also helps balance your body’s levels of free radicals and antioxidants, which can keep you safe from various autoimmune diseases.
Read more: Colostrum as Natural Source of Glutathione.
3. Omega-3 Fatty Acids
Omega-3 fatty acids have numerous benefits for those with autoimmune diseases. A natural anti-inflammatory agent, Omega-3 fatty acids reduce inflammation throughout the body and work to stabilize inflammation levels in cells. They can also help improve circulation and digestion, both of which are important for overall health.
Omega-3 fatty acids are definitely one of the best supplements to take if you suffer from any type of autoimmune disorder, as they can alleviate symptoms such as joint pain and skin discomfort. Because of their unique qualities, Omega-3s have the potential to improve the lives of those with autoimmune diseases.
Studies also showed that people who took Omega-3 fatty acids as supplements have reduced the rate of having an autoimmune disease by 15%. You can find Omega-3 fatty acids in a variety of foods, such as fish, flaxseed oil, and walnuts. But if you are looking for a concentrated and powerful dose, you can take supplements that contain fish or krill oil, like the Maxi Omega-3 Krill Softgels.
Read more: Autoimmune Conditions and Maxi Omega-3 Krill.
Probiotics are an effective supplement to treating autoimmune diseases such as Crohn’s disease, rheumatoid arthritis, and lupus. Probiotics help support a healthy balance of beneficial bacteria in the digestive tract, relieving gastrointestinal discomfort and improving immunity.
In addition to strengthening the immune cells, research has found that probiotics have anti-inflammatory properties and can reduce inflammation in joints associated with autoimmune diseases. Probiotics can also help improve nutrient absorption from food, modulate metabolism and energy levels, plus enhance mineral and vitamin absorption.
Curcumin is a highly concentrated extract of turmeric and one of the world’s most powerful free-radical fighters. It plays an important role in supporting a healthy inflammatory response, immune system, and aging without the damaging side effects of other over-the-counter remedies.
Curcumin can positively impact the expression of genes that regulate systemic inflammation, making it an excellent supplement for autoimmune disease. Unfortunately, even high-grade curcumin supplements are not always well absorbed in the gut. That’s why a liposomal form of curcumin is recommended.
Liposomal Curcumin solves the problem of poor absorption by coating the curcumin with a thin layer of fat from medium-chain-triglyceride (MCT) oil so that it can travel freely throughout the body and be utilized by cells and tissues that need it the most.
Resveratrol has been found to act as an anti-inflammatory, helping target and reduce cellular damage that has occurred due to immune response. It also helps modulate the adaptive immune system while targeting bacteria within the gut and providing protection against further extracellular damage.
Research shows that Resveratrol can offer significant benefits to those with autoimmune diseases and help alleviate some of their symptoms. Yes, you can find Resveratrol in red wine, grapes, peanuts, and certain berries. However, if you want a concentrated dose of this powerful supplement, you can take Resveratrol capsules.
7. Vitamin D
Vitamin D has been studied extensively for its role in autoimmune diseases. It has been found to reduce inflammation and decrease the risk of developing autoimmune disorders. Vitamin D helps to modulate the adaptive immune system, dampening the body’s overactive response and maintaining optimal levels of inflammation within the body.
The best source of Vitamin D is sunlight, but it can also be found in fatty fish, egg yolks, and certain fortified foods. Vitamin D supplements are also available if you don’t get enough in your diet. However, these supplements will not benefit you if you have a poor diet.
Read more: 9 Ways to Increase Vitality Naturally.
What Supplements Should I Avoid With Autoimmune Disease?
There are certain vitamins and supplements that should be avoided if you have an autoimmune disease. Here are some of the ones that should be avoided:
- High doses of Vitamin C, as it can cause oxidative stress
- High doses of Vitamin A, as it can cause liver damage
- Iron supplements, as they can worsen inflammation
- High doses of Vitamin E, as it can increase the risk of bleeding
- Selenium supplements, as they can interfere with zinc absorption
- Copper-containing supplements, as they can worsen autoimmune symptoms
If you have an autoimmune disease, it is important to speak to your doctor before taking any supplements to ensure they are safe.
Read more: 8 Natural Supplements for Detoxing Your Body.
So, these are the 7 best supplements for autoimmune diseases. Supplements can play an important role in helping to reduce inflammation and improve the symptoms of autoimmune diseases, but they should not replace conventional medications. That’s why only your doctor can determine the best course of treatment for you.
It is also important to remember that supplements should always be taken in conjunction with a healthy lifestyle, including a balanced diet and regular exercise. With the right combination of lifestyle changes and supplements, you can improve your overall health and well-being. And be sure to visit NutriNZ to buy natural supplements.
Frequently Asked Questions
Q: Do supplements help with autoimmune disease?
Yes, certain supplements can help reduce chronic inflammation and improve the symptoms of autoimmune diseases. However, they should not replace conventional medications and should only be taken in conjunction with a healthy lifestyle.
Q: What vitamins are good for autoimmune disease?
Vitamin D is known to be beneficial for autoimmune diseases, as it helps to modulate the adaptive immune system and dampen its overactive response. Other vitamins that can be helpful include omega-3 fatty acids, magnesium, Vitamins A and E, and MCT oil.
Q: Are there any supplements to avoid with autoimmune disease?
Yes, certain supplements should be avoided if you have an autoimmune disease. These include high doses of Vitamin C, Vitamin A, iron supplements, high doses of Vitamin E, selenium supplements, and copper-containing supplements.