Are you looking for a healthy seafood option low in fat and calories? If so, abalone may be the perfect choice for you. Abalone is a type of shellfish high in protein and other essential nutrients. It can be enjoyed cooked or raw for better taste, making it a versatile addition to your diet.
So, how is abalone healthy for humans? Keep reading to learn more about the health benefits of abalone and how to include it in your meals to enjoy the nutrition.
What Is Abalone?
Abalone is a sea snail known for its beautifully iridescent shell and delicious meat. It is highly prized as a delicacy food in the culinary world, particularly in Asian cuisine. However, wild abalone populations have sharply declined because of overfishing and environmental degradation.
Today, most abalone on the market is farmed, with strict regulations ensuring sustainable harvesting practices. The meat has a slightly sweet flavor and firm texture, making it a popular choice for dishes like sashimi and stir-fries. It can also be dried or canned for longer storage.
When preparing fresh abalone, tenderize the meat by pounding it gently with a mallet before cooking to enhance its delicate flavor.
You can learn more about abalone as the king of shells here!
Is Abalone Healthy? 9 Health Benefits of Abalone
When we are asked, “is abalone healthy for humans,” the answer is a resounding yes! But people ask this question because they are unaware of all the benefits that abalone offers. Here are some of the ways in which abalone can improve your health:
1. Cancer Prevention
Cancer is the most common disease globally, and its incidence is only increasing. But what if there was a way to prevent cancer before it even starts? It is always better to prevent cancer because there are a lot of cancers that don’t have any treatment yet. Here is when abalone and abalone extract shine.
This can largely be attributed to its high levels of unsaturated fatty acids and antioxidants like Vitamin E and selenium. In fact, studies have shown that regular consumption of abalone may reduce the risk of cancers, including breast, prostate, and colon cancer.
So how can you incorporate more abalone into your diet? This versatile seafood can be eaten raw in sushi or sashimi, grilled or fried as an entree, or even added to soups and stews for an extra dose of nutrients.
2. Better Brain Health
Did you know that the brain is made up of 60% fat? It means consuming the right fat types is essential for optimal brain function. One of the most important nutrients for brain health is omega-3 fatty acids, and abalone is rich in it.
Abalone not only has high levels of omega-3s but also contains a unique type known as docosahexaenoic acid (DHA), which plays an important role in regulating mood and preventing cognitive decline.
Studies have shown that regularly consuming DHA can improve memory and brain function. In addition to its brain benefits, abalone is a great source of protein, iodine, and essential minerals like zinc and iron. These nutrients are essential for the growth and development of the brain and nervous system.
3. Improved Heart Health
Heart disease is one of the major causes of death, so you must do everything you can to keep your heart healthy. One way to do this is by eating more seafood; abalone is a great choice.
Not only does it contain high levels of omega-3 fatty acids, but it also has an abundance of taurine, an amino acid that helps to regulate cholesterol levels and improve cardiovascular function. In addition, abalone contains various vitamins and minerals – including Vitamin B12, zinc, and iron – that support a healthy heart.
4. Stronger Bones
Our bones are constantly breaking down and rebuilding, and we need to make sure we are getting enough nutrients to support this process. One of the best things we can do for our bones is to consume a diet rich in calcium, and abalone is an excellent source of this essential mineral.
While milk and dairy products are a common source of calcium, they may not be the best option for everyone, but abalone is surely for everyone unless you are a vegetarian.
Research says that abalone contains more calcium than cow’s milk. And unlike dairy products, it also boasts a high protein content and is low in saturated fat. It makes abalone a great choice for those looking to improve their bone health.
5. Boosted Immunity
When it comes to immunity, there are two key nutrients that are essential: Vitamin C and Zinc. Both of these nutrients play a crucial role in supporting the immune system, and abalone is a great source of both.
Besides that, abalone is also rich in zinc and vitamin B12, both essential for maintaining healthy immune cells and protecting against infection. In addition to these vitamins and minerals, abalone also contains high levels of omega-3 fatty acids, which have proved to enhance immune function.
6. Healthy Skin
Abalone is not just good for your insides but also for your skin. It is because it contains high levels of collagen, a protein essential for forming new skin cells.
Collagen is responsible for keeping our skin looking young and plump, and abalone can help to boost collagen production. This, in turn, can help to reduce the appearance of wrinkles and fine lines. Additionally, abalone is a good source of other nutrients important for healthy skin, such as zinc and vitamin C.
For more information, check out our Top 5 Amazing Abalone Benefits for Skin.
7. Better Liver Health
The liver is among the important organs in the body and is responsible for detoxifying the blood. Therefore, it is important to make sure that it is functioning properly. One way to do this is by taking foods or supplements like abalone extract that are rich in nutrients that support liver health.
Few people realize abalone’s important role in Traditional Chinese Medicine (TCM). In TCM, abalone is believed to nourish and improve the function of the liver. It is often prescribed for liver imbalances such as hepatitis or cirrhosis and conditions related to poor liver function like digestive issues or skin problems.
When prepared properly, abalone can also help to detoxify the liver and eliminate excess fat.
8. Reduced Inflammation
Inflammation is a normal body response to injury or infection, but chronic inflammation can lead to several serious health problems. The most common include heart disease, cancer, and Alzheimer’s.
Luckily, there are many things we can do to reduce inflammation, such as eating abalone or adding abalone extract supplements to a healthy diet.
Abalone boasts a high level of omega-3s, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These EPA and DHA fatty acids have been shown to promote an anti-inflammatory response in the body, helping to alleviate symptoms of chronic inflammatory conditions like arthritis and heart disease.
Research has even shown that regular consumption of foods rich in EPA and DHA can significantly decrease overall levels of inflammation in the body.
9. Weight Management
When it comes to weight management, abalone offers a unique solution. First of all, its naturally low-fat content means it is a healthier option for those looking to cut back on their consumption of high-fat meats.
It also contains high levels of unsaturated fatty acids and omega-3s, both of which have been linked to improved insulin sensitivity and reduced inflammation – two important factors in maintaining a healthy weight.
Abalone also boasts a good amount of protein and fiber, keeping you fuller for longer and helping to regulate your blood sugar levels.
Where to Buy Abalone Extract?
NutriNZ is a world-leading supplier of premium abalone extract supplements. Our products are manufactured in a state-of-the-art facility in New Zealand and are subject to rigorous quality control testing. Our supplements only use the highest quality abalone meat, and our products are free from artificial additives, fillers, or binders.
You can buy our NutriNZ Pure Abalone Extract now. We offer free shipping worldwide on all orders with a special 10% reward program that you can join.
Is abalone high in cholesterol?
When it comes to cholesterol content, abalone is a bit of a mixed bag. While meat contains relatively low cholesterol levels, organ meats and roe can have high levels. Therefore, it is important to pay attention to how the abalone is prepared and cooked.
For example, steaming or boiling abalone meat may be a healthier option than frying it with organ meats. Overall, incorporating abalone into your diet in moderation can help to maintain balanced cholesterol levels.
How many abalone can you eat?
The Department of Fish and Wildlife recommends a limit of seven abalones per day and no more than twenty-one per week. These guidelines ensure sustainable harvesting for the species, allowing the population to thrive for future generations. However, even within these limits, consuming too much abalone can cause adverse health effects.