It’s no secret that allergies can have an adverse impact on your health, causing you to suffer from various unpleasant symptoms such as sneezing, a runny nose, itchy eyes, and fatigue. But how to improve immune system against allergies that can make a difference?
You can strengthen your immune system against allergies in several ways, from changing your diet and including supplements to getting more rest and exercising.
In this blog, we will share seven ways to help you improve your immune system against allergies.
Number 1: Maintain a Healthy Diet
Everything starts with the food we eat. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and healthy sources of protein can help boost your immune system and protect it against allergies. There are some foods contain special vitamins and antioxidants that are especially beneficial for allergy prevention, such as citrus fruits, fatty fish, and turmeric.
We live in an age where people are eating more processed, unhealthy foods that are low in nutrition. And most of the time, these food choices actually weaken your immune system, and our body shows allergy symptoms.
Number 2: Get Adequate Sleep
Getting enough sleep is another great way to improve your immunity. We know most of you enjoy watching Netflix late night or spending hours talking on the phone. This attitude can lead to sleep deprivation, which can weaken your immune system and increase allergic responses. To make sure you get enough rest, keep a regular sleep schedule in which you sleep at least seven hours a day.
Also, ensure that your bedroom is free of distractions so you can improve your sleep quality. You should also keep an eye out for signs that you aren’t getting enough sleep, such as tired during the day, difficulty concentrating, and irritability.
Number 3: Meditate and Practice Relaxation Techniques
Most people don’t know the health benefits of meditation and relaxation techniques. Studies have shown that meditation can help reduce the levels of inflammation, which is the biological response to allergens. It can also help in immune support by boosting its natural defenses against allergens and other harmful bacteria.
Meditating helps reduce stress and anxiety, further improving the immune health.
Similarly, relaxation techniques such as yoga, deep breathing exercises, aromatherapy, and massage can all help to reduce inflammation and strengthen the immune system. You just need to set aside some time each day to practice these techniques and reap the benefits.
Number 4: Exercise Regularly
If you think you can’t meditate staying alone, try hitting the gym! Exercise is an excellent way to improve and strengthen your immune system. Regular physical activity has been shown to help boost the body’s ability to fight off allergens, pathogens, and other seasonal allergies.
Now, going to gym for exercising is not a condition because you don’t have to do intense bodybuilding exercises; instead, engage in moderate activities such as walking, jogging, or cycling for 30 minutes every day.
Number 5: Avoid Smoking and Alcohol
Smoking cigarettes and drinking alcohol are two activities that should be avoided if you want to improve your immune system against allergies. Smoking is known to weaken the body’s natural defenses, making it easier for allergens to get inside the body and cause an allergic reaction.
Alcohol can also weaken the immune system and disrupt its natural balance. Alcohol consumption can also increase the risk of allergic reactions, which is why limiting your intake of both substances is important.
We recommend completely avoiding smoking and drinking alcohol and experience the long-term health benefits that come along with it. If you continue the consumption, it will result in a weakened immune system.
Number 6: Control Your Surroundings
Some people are allergic to dust, while some face breating problems if they are close to a cat or a dog. These are just a few examples of how your surrounding environment can affect your immune system.
Allergens in the air, such as pollen, dust mites, and pet dander, can weaken the body’s natural defenses and cause an allergic reaction, hay fever, and other common allergic reactions. To reduce your exposure to allergens, make sure to keep your home clean and dust-free.
Vacuum regularly and keep your windows closed when the pollen count is high. Also, avoid areas where there may be a lot of allergens, such as the park or pet stores. Wear face masks (especially if you have an allergic disease) in heavily polluted areas or when dealing with strong odors.
Number 7: Take Supplements
People usually think that supplements are not good for heath. Some even say that supplements are steroids, which is surely not correct; it is just lack of knowledge.
Today, supplements are formulated to help provide essential vitamins (like Vitamin E and Vitamin C) and minerals that the body needs. You have to go for natural health supplements to boost your immune system.
Here are a few supplements you can start using today to improve your immune system and for treating allergies. We can assure you that all these supplements are 100% natural and won’t show any side effects if used correctly.
MIP Colostrum Capsules
MIP Colostrum capsules are the perfect way to boost your health and immunity! Formulated with naturally sourced, gluten-free ingredients, these capsules are the ideal solution for vegetarians who want to get all of the benefits that colostrum has to offer.
With its ability to strengthen and maintain your immune system, this supplement can help improve your immune system to fight against allergies and other diseases. Other than this, here are a few other benefits of MIP Colostrum capsules:
- Improve Digestion
- Reduce Irritable Bowel Syndrome Symptoms
- Increase Energy Levels
- Aid in Weight Management
- Lower Stress Levels
MIP Colostrum is by far the best supplement everyone can use to improve the overall immune response.
Order your MIP Colostrum Capsules now!
Propolis Throat Spray
If you are not convenient with consuming capsules, then Propolis Throat Spray is the perfect solution to support your immune system and fight allergies. This convenient spray can be carried in a pocket or bag and used whenever you need it.
In terms of ingredients, it is made with New Zealand Propolis that is sustainably sourced from an unpolluted natural environment in the South Island of New Zealand. This Propolis is then blended with UMF 15+ Manuka Honey, as well as powerful plant extracts.
Research proves that New Zealand Propolis has the highest readings of flavonoids compared to any other type, making it a powerful antioxidant.
There are many benefits of Propolis Throat Spray, from soothing throat irritations to maintaining oral hygiene and supporting respiratory health. It is also free from alcohol and has a pleasant taste so that you can take it anytime, anywhere, and maintain a healthy immune system.
Order your Propolis Throat Spray now!
Sheep Placenta is another great supplement to consider if you are looking for an all-in-one solution for a strong immune system. The supplement is a great source of essential vitamins and minerals, including Vitamin-E and Grapeseed Extract, which are known to nourish the skin and improve blood flow.
What makes this supplement unique is that it is exclusively sourced from carefully selected, licensed New Zealand farms. It means you can be sure that it is of the highest quality and will offer maximum benefits to your immune system.
Other than improving the immune function, here are a few more benefits of Sheep Placenta supplemnentation:
- Improve Physical Vitality
- Maintain Hormonal Balance
- Boost Energy Levels
- Better Skin
- Improve General Health
Sheep Placenta is a great way to look after your immune system while offering the added benefits of nourishing your skin and providing an overall boost to wellbeing.
Order your Sheep Placenta Capsules now!
Maintaining a healthy immune system is not challenging. We face immunity issues because of our careless attitude towards our health. Today, we shared seven natural ways of improving your immune system. We hope these tips help you maintain a healthy lifestyle and stay away from allergies forever! And don’t forget to visit NutriNZ to get the best immune system supplements.
Thanks for reading!