Arthritis is defined as an inflammation of a joint or more of them. Although millions of people around the globe develop arthritis at some point in their lives, the condition is not clearly understood. There are more than 100 types of arthritis with rheumatoid arthritis (RA) and osteoarthritis (OA) being the most prevalent. People can get arthritis due to age-related wear and tear, an autoimmune condition, injuries, among other things. Even though the cure to eliminate arthritis doesn’t exist, a patient can manage the pain and discomfort in many ways. Green lipped mussel is considered effective for this purpose.
What is Green Lipped Mussel?
Green lipped mussel, Perna canaliculus, is a shellfish endemic to New Zealand where they are manufactured and cultivated for both food and nutraceutical industry. This type of shellfish is relatively large with dark brown or green shells and green lips, hence their name. We can safely say these shellfish are special due to the incredible health potential. For many years, green lipped mussel has been used for medicinal purposes; which is why supplements containing this ingredient have become incredibly popular. One of the most common uses of green lipped mussel is arthritis relief.
Is Green Lipped Mussel beneficial for Arthritis?
The effects of green lipped mussel on arthritis are a subject of many studies bearing in mind that only recently have scientists focused on this important ingredient. A group of scientists from Australia carried out an interesting study whose primary objective was to investigate the effects of high-dose green lipped mussel in patients with OA of the knee. Their results, published in the Inflammopharmacology, revealed that the shellfish significantly improved joint pain, mobility, and stiffness in 49% of the participants.
A research from the QJM: International Journal of Medicine also focused on the effect of green lipped mussel on OA and found that the shellfish was far superior to placebo for the treatment of mild to moderate osteoarthritis.
What makes this shellfish beneficial for arthritis? Green lipped mussel exhibits anti-inflammatory effects due to a high level of Omega-3 fatty acids. These fatty acids are essential for your overall health and wellbeing. Besides brain functioning, they are considered extremely useful for arthritis. In fact, scientists at the University of Bristol discovered that Omega-3 has the potential to substantially and significantly reduce symptoms of OA and the progression of the disease. A growing body of evidence also confirms that Omega-3 fatty acids prove to be safe and effective for individuals with rheumatoid arthritis.
Omega-3 fatty acids are beneficial for arthritis suffers due to their ability to alleviate inflammation which causes pain and swelling. Regular intake of these acids helps users manage discomfort, pain, and improve flexibility and range of motion.
The shellfish also contains chondroitin, the building block of healthy joints. Studies show that chondroitin sulfate is as effective for osteoarthritis pain as anti-inflammatory drugs.
Should I use Green Lipped Mussel supplement?
Benefits of Green Lipped Mussel for arthritis relief are scientifically proven and the use of supplements is a practical, yet natural way to alleviate the pain and improve your quality of life. In order to get the most out of this shellfish, you should avoid supplements that contain a bunch of other ingredients besides green lipped mussel. When too many ingredients are in the formula, they minimize the efficacy of this valuable mussel. The supplement manufactured by NutriNZ contains Green Lipped Mussel from New Zealand together with rosemary oil which is rich in antioxidants that protect your body from oxidative damage.
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 Coulson S, Palacios T, Vitetta L. Perna canaliculus (Green-lipped mussel): Bioactive components and therapeutic evaluation for chronic health conditions. Progress in Drug Research 2015;70:91-132 https://www.ncbi.nlm.nih.gov/pubmed/26462365
 Coulson S, Vecchio P, Gramotnev H, Vitetta L. Green-lipped mussel (Perna canaliculus) extract efficacy in knee osteoarthritis and improvement in gastrointestinal dysfunction: a pilot study. Inflammopharmacology 2012 Apr;20(2):71-6. Doi: 10.1007/s10787-012-0128-6 https://www.ncbi.nlm.nih.gov/pubmed/22366869
 Brien S, Prescott P, Coghlan B, Bashir N, Lewith G. Systemic review of the nutritional supplement Perna canaliculus (green-lipped mussel) in the treatment of osteoarthritis. QJM: An International Journal of Medicine 2008 Mar, vol. 101 no. 3, 167-179. Doi: 10.1093/qjmed/hcm108 https://academic.oup.com/qjmed/article/101/3/167/1520706/Systematic-review-of-the-nutritional-supplement
 Knott L, Avery NC, Hollander AP, Tarlton JF. Regulation of osteoarthritis by Omega-3 (n-3) polyunsaturated fatty acids in naturally occurring model of disease. Osteoarthritis and Cartilage 2011 Sep, vol. 19 no. 9, 1150-1157. Doi: 10.1016/j.joca.2011.06.005 http://www.oarsijournal.com/article/S1063-4584(11)00164-6/fulltext
 Akbar U, Yang M, Kurian D, et al. Omega-3 fatty acids in rheumatic diseases: a critical review. Journal of Clinical Rheumatology 2017 Sep, vol. 23 no. 6, 330-339. Doi: 10.1097/RHU.0000000000000563 http://journals.lww.com/jclinrheum/Fulltext/2017/09000/Omega_3_Fatty_Acids_in_Rheumatic_Diseases__A.6.aspx
 Chondroitin sulfate helps knee osteoarthritis, Medscape http://www.medscape.com/viewarticle/880709#vp_1