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green-lipped mussel benefits for humans: Green-Lipped Mussel and Arthritis

Green Lipped Mussel Benefits for Humans: Green-Lipped Mussel and Arthritis

Did you know that green-lipped mussels have been shown to help with arthritis? This little shellfish is a great source of antioxidants, which can help reduce inflammation in the body. If you suffer from arthritis, incorporating green-lipped mussels into your diet may be able to help ease your symptoms. 

In this blog, we will discuss the relationship between green-lipped mussel and arthritis and demonstrate how green-lipped mussel helps with arthritis. Note that we are not talking about the selfish only; we are talking about the green-lipped mussel supplements too. So, let’s get into the details!

What is Arthritis?

Arthritis is defined as an inflammation of a joint or more of them. Although millions of people around the globe develop arthritis at some point in their lives, the condition is not clearly understood. There are more than 100 types of arthritis, with rheumatoid arthritis (RA) and osteoarthritis (OA) being the most prevalent. 

People can get arthritis due to age-related wear and tear, an autoimmune condition, and injuries, among other things. Even though the cure to eliminate arthritis doesn’t exist, a patient can manage the pain and discomfort in many ways. Zealand green-lipped mussel is considered effective for this purpose.

What is Green-Lipped Mussel?

Green-lipped mussel, Perna canaliculus, is a shellfish endemic to New Zealand, where they are manufactured and cultivated for both the food and nutraceutical industries [1]. This type of shellfish is relatively large, with dark brown or green shells and green lips, hence their name. 

We can safely say these shellfish are special due to their incredible health potential. For many years, green-lipped mussel extract has been used for medicinal purposes, which is why supplements containing this ingredient have become incredibly popular. 

One of the most common uses of green-lipped mussel is arthritis relief. There are many compounds and anti-inflammatory properties in lipid extract of green mussel and supplements that make them one of the best options to treat arthritis and improve overall joint health.  

Green-Lipped Mussel and Arthritis: Is it beneficial?

As we mentioned earlier, green-lipped mussel works for joint health. The effects of green-lipped mussel on arthritis are a subject of many studies bearing in mind that only recently have scientists focused on this important ingredient. 

A group of scientists from Australia carried out an interesting study whose primary objective was to investigate the effects of high-dose green-lipped mussel in patients with OA of the knee. 

Their results, published in Inflammo pharmacology, revealed that the shellfish significantly improved joint pain, mobility, and stiffness in 49% of the participants [2].

Another research from the QJM: International Journal of Medicine also focused on the effect of green-lipped mussel on OA and found that the shellfish was far superior to placebo for the treatment of mild to moderate osteoarthritis [3].

What Makes NZ Green-Lipped Mussel Beneficial for Arthritis? 

Green-lipped mussel exhibits anti-inflammatory effects due to a high level of Omega-3 fatty acids and essential amino acids. These fatty acids are essential for your overall health and well-being. Besides brain functioning, they are beneficial for arthritis, and everyone notices a significant improvement after them. 

In fact, scientists at the University of Bristol discovered that Omega-3 has the potential to substantially and significantly reduce symptoms of OA and the progression of the disease [4]. A growing body of evidence also confirms that Omega-3 fatty acids prove to be safe and effective for individuals with rheumatoid arthritis [5].

Omega-3 fatty acids are beneficial for arthritis sufferers due to their ability to alleviate inflammation which causes pain and swelling. Regular intake of these acids helps users manage discomfort and pain and improves flexibility and range of motion.

The shellfish also contains chondroitin, the building block of healthy joints. Studies show that chondroitin sulphate is more effective for osteoarthritis pain than anti-inflammatory drugs [6].

How Long Does Green-Lipped Mussel Take to Work?

Clinical studies on green-lipped mussels have shown mixed results. Some studies suggest that it can provide relief from arthritis symptoms within 2-4 weeks, while other studies have found no significant improvement after 12 weeks of treatment. 

However, it is worth noting that green-lipped mussel is often used in combination with other joint health supplements, such as glucosamine and chondroitin. As a result, it is difficult to say how much of the benefits are due to the green-lipped mussel itself. 

Overall, more research is needed to determine the effectiveness of green-lipped mussels for joint health.

Is Green-Lipped Mussel Good for Knee Pain?

It has been used as a folk remedy for arthritis and other inflammatory conditions for many years. Some studies have shown that green-lipped mussel can help to reduce pain and swelling in the joints, and it is thought to work by blocking the production of inflammatory chemicals in the body. 

Additionally, green-lipped mussel is a good source of omega-3 fatty acids, which are known to be beneficial for joint health. While more research is needed to confirm the efficacy of green-lipped mussel for knee pain, it is generally considered to be safe and may be worth trying.

Should I use the Green Lipped Mussel Supplement?

The benefits of Green Lipped Mussel for arthritis relief are scientifically proven, and the use of supplements is a practical yet natural way to alleviate the pain and improve your quality of life. 

In order to get the most out of this shellfish, you should avoid supplements that contain a bunch of other ingredients besides green-lipped mussel. When too many ingredients are in the formula, they minimize the efficacy of this valuable mussel. 

The nutritional supplement manufactured by NutriNZ contains Green Lipped Mussel from New Zealand together with rosemary oil which is rich in antioxidants that protect your body from oxidative damage.

If you don’t want to use New Zealand mussel to maintain joint cell structure and arthritis, check the benefits of deer antler velvet. You can buy deer antler velvet supplements (Vege-caps and Spray) and other supplements for joint care and arthritis at NutriNZ

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[1] Coulson S, Palacios T, Vitetta L. Perna canaliculus (Green-lipped mussel): Bioactive components and therapeutic evaluation for chronic health conditions. Progress in Drug Research 2015;70:91-132

[2] Coulson S, Vecchio P, Gramotnev H, Vitetta L. Green-lipped mussel (Perna canaliculus) extract efficacy in knee osteoarthritis and improvement in gastrointestinal dysfunction: a pilot study. Inflammopharmacology 2012 Apr;20(2):71-6. Doi: 10.1007/s10787-012-0128-6

[3] Brien S, Prescott P, Coghlan B, Bashir N, Lewith G. Systemic review of the nutritional supplement Perna canaliculus (green-lipped mussel) in the treatment of osteoarthritis. QJM: An International Journal of Medicine 2008 Mar, vol. 101 no. 3, 167-179. Doi: 10.1093/qjmed/hcm108

[4] Knott L, Avery NC, Hollander AP, Tarlton JF. Regulation of osteoarthritis by Omega-3 (n-3) polyunsaturated fatty acids in naturally occurring model of disease. Osteoarthritis and Cartilage 2011 Sep, vol. 19 no. 9, 1150-1157. Doi: 10.1016/j.joca.2011.06.005

[5] Akbar U, Yang M, Kurian D, et al. Omega-3 fatty acids in rheumatic diseases: a critical review. Journal of Clinical Rheumatology 2017 Sep, vol. 23 no. 6, 330-339. Doi: 10.1097/RHU.0000000000000563

[6] Chondroitin sulfate helps knee osteoarthritis, Medscape