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abalone health benefits

NutriNZ’s Abalone Health Benefits

Did you know there are many abalone health benefits? As a rich source of fatty acids such as Omega-3 and Omega-9, it promotes healthy circulation and heart health. It also contains a wide range of important minerals, including potassium, iron, sodium, magnesium, copper, zinc, selenium, and some vitamins, including vitamin A and B12.

All of these work together to help the body detox and improve liver health and eyesight.

What is Abalone?

Abalone is a type of mollusc. This marine organism has a unique single shell structure and a tough foot with suction power that enables abalone to stick to the rocky surfaces in the ocean. It is mainly found in New Zealand, Japan, California, & Mexico.

Abalone is also called the “ginseng from the ocean” and is the world’s most expensive shellfish. Fresh abalone is also high in protein seafood with low cholesterol and a good source of vitamin E.

Abalone is widely eaten as a nutritional food in different parts of the world. Talking about abalone shells, they have been used in making jewellery and other decorative stuff. 

For more details, we recommend checking our article: What is an Abalone? Here, we have discussed everything, including the benefits of abalone and other related queries. 

Why New Zealand Sourced? 

New Zealand Milford Sounds

Abalone from the clear waters of New Zealand’s South Island is considered the healthiest abalone in the world. Its collection is monitored and regulated by the New Zealand Ministry of Agriculture and Fisheries (MAF) to ensure the industry is both sustainable and environmentally responsible.

The Effective Abalone Health Benefits

Our premium-grade abalone extract is carefully cold processed and freeze-dried. It contains more than 25 naturally occurring vitamins and trace minerals, all of which work to provide several health benefits.

Reduces the Risk of Cardiovascular Disease

Every year, about 610,000 Americans die from heart disease, and it is estimated that one in every four deaths is due to cardiovascular disease. While there are many factors that contribute to the development of cardiovascular disease, one of the most significant is a lack of omega-3 fatty acids. 

Omega-3 fatty acids are essential for maintaining a healthy heart and preventing the build-up of plaque in the arteries. While fish oil is one of the best sources of omega-3 fatty acids, it can be difficult to get enough through diet alone. It is where the abalone comes in. 

Abalone is rich in omega-3 fatty acids, making it an ideal supplement for those looking to reduce their risk of cardiovascular disease. In addition to omega-3 fatty acids, abalone also contains other nutrients that are essential for heart health, such as magnesium, selenium, and copper. 

When used together, these nutrients can help to improve heart function and prevent the progression of cardiovascular disease. Also, it can positively impact your spine strength and overall nervous system. 

Boosts the Immune System

One of the most interesting things about abalone is that it also contains a unique combination of immune-boosting compounds. For example, abalone has high levels of hemocyanin, which is known to stimulate the production of white blood cells. 

It also contains antioxidants and anti-inflammatory compounds that can help to protect the body against infection. So, if you are looking for a way to boost your immune system, consider adding abalone from NutriNZ to your diet.

Regulates Hormone Levels

As we age, our hormone levels begin to decline. It can lead to a variety of problems, including fatigue, weight gain, and mood swings. Fortunately, there are many things we can do to help regulate our hormone levels. One of the most effective is using NutriNZ’s abalone.

Abalone is rich in minerals and other nutrients. One of these nutrients is a compound called inositol, which has been shown to help regulate hormone levels. In addition, abalone also contains compounds like taurine and glycine, which have been shown to help improve mood and reduce anxiety. 

Improves Joint Mobility and Bone Health

Abalone is rich in nutrients, including collagen, which is known for its anti-aging properties. Collagen is a key component of connective tissue and helps to keep skin, nails, and hair healthy. It also plays an important role in joint health, as it helps to keep cartilage and bone tissue strong. 

A recent study found that supplementation with abalone extract leads to improvements in joint mobility and bone density in rats. The results suggest that abalone could be a valuable supplement for people who want to improve their joint health and prevent age-related bone loss. 

The study provides preliminary evidence that abalone could help to improve joint function and prevent osteoporosis. So it will not be wrong to add NutriNZ’s abalone to your daily routine and consume it with your healthy diet to increase nutrition. 

Helps in Weight Management

When it comes to weight management, there are a lot of different strategies that people can try. One approach that is gaining popularity is the use of abalone supplementation. Abalone is a shellfish that is rich in protein and omega-3 fatty acids, both of which have been shown to be beneficial for weight management.

Protein is essential for maintaining muscle mass, and it has also been shown to reduce appetite and promote feelings of fullness. Omega-3 fatty acids, on the other hand, help to reduce inflammation and promote a healthy metabolism. 

In one study, people who took an omega-3 supplement for 12 weeks lost more body fat than those who did not take the supplement.

Together, protein and omega-3 fatty acids offer a powerful combination for weight management. When used in conjunction with other healthy lifestyle choices, such as exercise and a healthy diet, abalone at NutriNZ can be an effective way to help meet your weight management goals.

Spotlight on Eye Health

Yes, abalone is overall a healthy option to improve your health. However, it has some significant benefits for your eye health. It is because abalone is rich in different vitamins and minerals. 

So, let’s have a quick look at some components of the abalone that play an important role to improve your eye health.


Omega-3 fatty acids that improve eye health. DHA, a form of Omega-3 fatty acids, is a structural component of the retina of your eyes[i] and a lack of DHA can impair eye health[ii]. 

A growing body of evidence confirms that getting enough Omega-3 fatty acids can prevent age-related macular degeneration[iii], which is among the most common causes of permanent eye damage and blindness in the world. 

Omega-3 fatty acids also decrease the risk of glaucoma.


Zinc is essential for eye health. Macula, a part of the retina, contains zinc, which helps vitamin A make a pigment called melanin, which protects the eye.

Vitamin C

Vitamin C functions as an antioxidant and protects eyesight against free radicals and oxidative stress and damage. Evidence has shown that vitamin C plays a protective role in the aging lens and reduces the risk of cataracts[iv].

Vitamin A and B-complex

A and B-complex vitamins help protect your eyes. Studies show that a combination of vitamin B6, B12, and folic acid can reduce the risk of age-related macular degeneration[v].

NutriNZ Abalone Extract

NutriNZ Pure Abalone Extract is a 100% pure and undiluted supplement that delivers highly absorbable abalone sourced from New Zealand.

Abalone from NutriNZ is available in the form of capsules. Providing an easily absorbed and rich source of bioactive vitamins, minerals, and proteins that detoxify and nourish the body.

Regular intake of this supplement supports eye health, delivers potent antioxidants, promotes heart health, benefits joint function and mobility, and let’s also not forget you will also have more energy (including sexual energy too).

Abalone from NutriNZ is a perfect addition to a healthy lifestyle!

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[i] Anderson GJ, Connor WE, Corliss JD. Docosahexaenoic acid is the preferred dietary n-3 fatty acid for the development of the brain and retina. Pediatric Research, 1990 Jan; 27(1):89-97. Doi: 10.1203/00006450-199001000-00023. Retrieved from:

[ii] SanGiovannie JP, Chew EY. The role of Omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress in Retinal and Eye Research, 2005 Jan; 24(1):87-138. Doi: 10.1016/j.preteyeres.2004.06.002. Retrieved from:

[iii] Merle BM, Benlian P, Puche N, et al. Circulating Omega-3 fatty acids and neovascular age-related macular degeneration. Investigative Ophthalmology and Visual Science 2014 Mar; 55(3):